Nakong ea ho ilela khoeli, ke lintho life tse lokelang ho etsoa?Mechini ea napkin ea Vietnam
A na u ka ikoetlisa nakong ea ho ilela khoeli?Ke lumela hore metsoalle e mengata ea banana e ferekane.
Ka lebaka la karolo ea tšubuhlellano ea pelvic le prostaglandin, banana ba bang ba tla bonahala ba sa phutholoha ka mpeng kapa bohloko ba popelo, 'me ba ka hlaha lets'ollo le matšoao a mang a ho se sebetse ha mala.Vietnam Mechini ea napkin ea Sanitary
Tabeng ena, ha e loketse ho ikoetlisa.
Haeba ha u na bothata, u ka etsa boikoetliso bo bonolo le bo thobang.
1. Tsamaea;
2, ho matha le boikoetliso bo bong bo bobebe ba aerobic;
3. Boikoetliso bo bonolo ba ho otlolla joalo ka yoga;
Lipapali tsena li ka khothaletsa ho tsoa ha mali a ho ilela khoeli ka boreleli, ho imolla dysmenorrhea, bohloko ba mesifa le matšoao a mang, ho ntlafatsa boemo ba mathata a endocrine.Mechine ea napkin ea Vietnam.
Empa boikoetliso bo bong bo boima, bo kang marathone, ho matha sebaka se selelele, ho tlōla liropo joalo-joalo ho tla lebisa ho ho fokotseha ha uterine, ho mpefatsa dysmenorrhea, ho eketseha ha molumo oa ho ilela khoeli le matšoao a mang.Mechini ea napkin ea Vietnam ea Sanitary
Ho phaella moo, nakong ea ho ilela khoeli, re lokela ho ela hloko mofuthu oa mpa, ho ela hloko bohloeki ba vulva nakong ea ho ilela khoeli, hangata ho fetola lithaole tsa bohloeki le liaparo tsa ka tlaase, ho qoba tšoaetso ea baktheria, ho se noe joala, tee e matla, lino tse batang le kofi, u se ke ua ja linoko le lijo tse mafura, u se ke ua itlhatsoa, u thibela ho ilela khoeli.Vietnam Mechini ea napkin ea Sanitary
Nako ea poso: Jun-26-2022